Weekly check-ins - I will review and access your spreadsheet and MFP or MacrosFirst diary. MFP or Macros first diary sharing and audits. Onboarding zoom call where we dive into your questions & talk strategy according to your lifestyle.Ĭustomized communication spreadsheet to track your progress, biofeedback, metrics and more. What’s included in Macro Coaching:Ĭustom macro count based on your individual factors, dieting history, lifestyle, and goals.

I love the connections made, relationships build while navigating this journey together.įrom our initial zoom call, to your custom macro count, in-depth weekly check-ins - you will never feel alone in this journey. It’s not JUST about nutrition, we also will emphasize on behavioral change, your habits, mindset shifts, and SO much more. Private 1:1 macro coaching is the most hands on and highest level of nutrition coaching that I offer. Nutrition is not meant to be cookie cutter or black and white… your “diet” should include a variety of foods that fuel you and that you actually ENJOY eating! There are so many factors that come into play when you are working towards a particular goal/physique! Each unique individual has an ideal macronutrient goal that can help to get them to their desired physique… it is my pleasure and job to help provide the guidance, knowledge, and assistance along the way in helping you to learn more about nutrition and to help you in achieving your goals.

Custom macro diet plan